If you ever wondered about rates of obesity in the U.S., Center for Disease Control lays it out in this map of obesity trends from 1985-2004 (download the powerpoint presentation and start at 1985 for maximum effect).
My BMI is normal (19.85).
Bunch of nutritionist recommended info (no Atkins! is available from National Heart, Lung, and Blood Institute, especially Portion Distortion.
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